Developing Positive Self-Image in Teens
With an overwhelming amount of computerized bodies and looks that are impossible to achieve, teens often feel the pressure of living up to standards set by society. Developing positive body image and a high self-esteem for teens is important and can help avoid any eating disorders or mental illness. Teen eating disorder and body image issues are important to recognize and treat before they become a more-serious illness.
Often found to be linked to depression, alcohol and drug abuse, as well as sexual promiscuity and relationship issues, eating disorders are not only constrained to females. While girls are often pressured by the appearance of models, celebrities and even their friends to be thin, boys often get compared to buff athletes and movie stars on strict diets and workout schedules.
There are a few things you can do for your own child, or a teen close to you, to help develop a positive body image and raise their self-esteem. Being a good role model with your eating habits and lifestyle choices can help demonstrate to your teen how these choices affect their entire life. Teaching your child that what they see on television and in movies is not the average appearance and should not be strived for can help them avoid working towards impossible and unhealthy goals.
There are many ways to encourage a positive body image and eating habits and choosing one that fits your teen’s unique personality and emotional stability is important. Teen eating disorder and body image issues should be taken seriously and acknowledged immediately.